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a reason of good protein reach food consumption in delicious way

If you think Peanut butter is just for school lunches and outings. This adaptable spread is amazingly good for your health and food taste. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease.

But just using peanut butter or another nut butter as a spread or in smoothies sells it short. This delicious stuff can be deployed to make sweet breakfasts sweeter, noodle dishes creamier and vegetables protein-packed. Six strategies help you to add peanut butter at every meal for more flavor and good fat.